Weight Loss Resources

Medical Weight Loss Tips and Resources

Our Provider’s approach to weight loss isn’t just about helping you look good during swimsuit season. He understands there is no magic pill, no perfect diet and no perfect number on the scale. There is only healthy living, self confidence, and a positive outlook. But changing daily actions and intentions is easier said than done. That’s why Dr. Rigby and our other Providers have developed a specific set of medical weight loss tips and resources to help Layton area patients accomplish their goals and overcome personal obstacles.

Our Providers use many several tools to evaluate his patients’ health. From metabolic testing to hormone analysis to checking inflammation markers, Dr. Rigby and our other Providers set their patients up for success.

By working with our Providers in Layton to develop a customized weight loss plan, you are giving yourself a realistic opportunity to improve your life. His support and knowledge around medical weight loss is extensive—based not only in healthy eating and exercise, but in hormone composition, metabolism, and other factors. Dr. Rigby and our other Providers treat each of these elements with a combination of supplements, medications, and exercise management regimens.

Each patient will require a different approach. Reading the weight loss tips and resources below is a great starting point for medical weight loss, but it’s important to note that they are meaningless without complete commitment from the patient. Our Providers know that helping Layton area patients stay informed and dedicated to their weight loss can make any goal possible.

Diet Doctor

This is a great website with multiple resources (including food plans) for people starting out with the low carb or ketogenic diet.

Comprehensive List of Low Carb Research

This is a comprehensive list of scientific research on the low carb diet.


Keto Chow

An ultra-low carbohydrate meal replacement shake mix. You can get $5 off any order when you order through this link

Pork Clouds, Panko

You can get 10% off any order when you order through this link


Use this code to receive a 20% discount at Amazon


Kiss My Keto

Use this code to receive a 10% Kiss My Keto discount


Request Information or Schedule an Appointment with our Providers

1 + 1 =

Location & Contact

Davis Family Physicians
at Ogden Clinic

Request Free Information
(801) 397-6150
3225 W. Gordon Ave
Layton, UT 84041

Based in Layton, Dr. Rigby and our other Providers specialize in weight loss services for patients across Utah

Office Hours

Monday: 8 AM - 5 PM
Tuesday: 8 AM - 5 PM
Wednesday: 8 AM - 5 PM
Thursday: 8 AM - 5 PM
Friday: 8 AM - 5 PM
Saturday: Closed
Sunday: Closed

*Also closed on observed federal holidays