Weight Loss Resources

Medical Weight Loss Tips and Resources

Our Provider’s approach to weight loss isn’t just about helping you look good during swimsuit season. He understands there is no magic pill, no perfect diet and no perfect number on the scale. There is only healthy living, self confidence, and a positive outlook. But changing daily actions and intentions is easier said than done. That’s why Dr. Rigby and our other Providers have developed a specific set of medical weight loss tips and resources to help Layton area patients accomplish their goals and overcome personal obstacles.

Our Providers use many several tools to evaluate his patients’ health. From metabolic testing to hormone analysis to checking inflammation markers, Dr. Rigby and our other Providers set their patients up for success.

By working with our Providers in Layton to develop a customized weight loss plan, you are giving yourself a realistic opportunity to improve your life. His support and knowledge around medical weight loss is extensive—based not only in healthy eating and exercise, but in hormone composition, metabolism, and other factors. Dr. Rigby and our other Providers treat each of these elements with a combination of supplements, medications, and exercise management regimens.

Each patient will require a different approach. Reading the weight loss tips and resources below is a great starting point for medical weight loss, but it’s important to note that they are meaningless without complete commitment from the patient. Our Providers know that helping Layton area patients stay informed and dedicated to their weight loss can make any goal possible.

Diet Doctor

This is a great website with multiple resources (including food plans) for people starting out with the low carb or ketogenic diet.

Comprehensive List of Low Carb Research

This is a comprehensive list of scientific research on the low carb diet.


Keto Chow

An ultra-low carbohydrate meal replacement shake mix. You can get $5 off any order when you order through this link

Real Salt

-unrefined, ancient sea salt with a complete blend of minerals and a subtle, sweet flavor unlike any salt on earth.

Keto Sport

“Premium Fuel. Premium You.”

Pork Clouds, Panko

You can get 10% off any order when you order through this link

Legendary Foods LLC

The legendary nut butter! For 10% off your order click on the link!


Use this code to receive a 20% discount at Amazon


Mission Meats

100% non GMO grass-fed beef. With this link receive 10% off your order.

Kiss My Keto

Use this code to receive a 10% Kiss My Keto discount



Use this code to receive a 10% Nui cookies discount


Welcome to our Resources page.  Below is a list of many products we have found to be extremely helpful for ourselves and our patients as we, and they, have embarked on this lifestyle change.  In creating this list we sampled and tried many different products and have only included products that we feel are beneficial to you.

In our sharing this list, please note the following disclosure: some of the links below are affiliate links, which means that if you choose to make a purchase, we will earn a commission. This commission comes at no additional cost to you. Please understand our patients are not required to purchase these products as they undergo treatment with our practice. In fact, we have some patients who are able to make the necessary lifestyle changes without purchasing these products.  We only recommend them because they are helpful and useful, not because of the small commissions we make if you decide to buy something. Please do not spend any money on these products unless you feel you need them or that they will help you achieve your goals.



Click here for a welcome letter and here for the paperwork you need to fill out prior to your first visit appointment.

Location & Contact

Davis Family Physicians
at Ogden Clinic

Request Free Information
(801) 397-6150
3225 W. Gordon Ave
Layton, UT 84041

Based in Layton, Dr. Rigby and our other Providers specialize in weight loss services for patients across Utah

Office Hours

Monday: 8 AM - 5 PM
Tuesday: 8 AM - 5 PM
Wednesday: 8 AM - 5 PM
Thursday: 8 AM - 5 PM
Friday: 8 AM - 5 PM
Saturday: Closed
Sunday: Closed

*Also closed on observed federal holidays