OUR FAVORITE PRODUCTS

Welcome to our Resources page.  Below is a list of many products we have found to be extremely helpful for ourselves and our patients as we, and they, have embarked on this lifestyle change.  In creating this list we sampled and tried many different products and have only included products that we feel are beneficial to you.

Intuitive Eating lays out 10 principles to help you on your journey in healing your relationship with food and your body. Research has shown that intuitive eaters have increased rates of overall life satisfaction, remission of eating disorders, reduction in emotional eating, improved metabolism, less stress, regained positive body image and more. We recommend this book so you can turn introspective and challenge past negative behaviors and beliefs around food and your body and ultimately make lifestyle changes to help you be your most successful and healthy self.

In our sharing this list, please note the following disclosure: some of the links are affiliate links, which means that if you choose to make a purchase, we will earn a commission. This commission comes at no additional cost to you. Please understand our patients are not required to purchase these products as they undergo treatment with our practice. In fact, we have some patients who are able to make the necessary lifestyle changes without purchasing these products.  We only recommend them because they are helpful and useful, not because of the small commissions we make if you decide to buy something. Please do not spend any money on these products unless you feel you need them or that they will help you achieve your goals.