Ogden Clinic Medical Weight Loss now offers Biote Hormone Pellet Therapy for men. Learn more about this option to improve metabolism, energy, and more.

Think of respecting your body in two ways: first, by making it comfortable, and second, by being responsive to its basic needs. Here are some strategies for body acceptance and neutrality.

Forget militant exercise. Just get active and feel the difference. Shift your focus to how it feels to move your body, rather than the calorie-burning effect of exercise

Becoming an intuitive eater means learning to be gentle and compassionate with yourself about how you use food to cope and letting go of the guilt.

When we compare ourselves to others who we perceive as being "better," we can easily fall into the trap of positional bias. This often leads to negative emotions such as depression, anxiety, and dissatisfaction.

Legalizing food is the critical step in changing your relationship to it. It frees you to respond to inner eating signals that have been smothered by negative thoughts and feelings of guilt about eating.

This week, we’ll continue our exploration of Intuitive Eating, discussing two principles: honor your hunger and feel your fullness.

Wellbeing can be analyzed through the lens of six categories that influence the way we feel, think and behave. Let’s go through the acronym PIESSS which describes all parts.

Today we’re examining The Dieter’s Dilemma model created by John P. Foreyt and G. Ken Goodrick, who are psychologists.

The holidays are busy and exhausting. While your diet may take the backseat, here are some easy tips to integrate to support metabolism in December.

Not just linked to age: Here are some reasons why testosterone can decline and what to know about a man’s testosterone levels as he ages.

In Utah, one challenge to staying physically active is figuring out how when it’s cold outside. Here our some resources from our dietitians with ways to get more movement in.