November is National Diabetes Awareness Month. One important aspect of keeping diabetes under control is by being physically active. There are countless benefits to moving our bodies. Here are benefits that exercise can have for people with diabetes: https://diabetesjournals.org/care/article/39/11/2065/37249/Physical-Activity-Exercise-and-Diabetes-A-Position (Under "Types of Exercise and Physical Activity" and "Benefits of Exercise and Physical Activity" sections).
At times, this may be difficult to do for a variety of reasons. In Utah, one challenge to staying physically active is figuring out how when it’s cold outside. Exercise is a vital part of our well-being, especially in those with diabetes, and the necessity to keep blood sugars under control doesn’t just fly south for the winter. Below are some links for ideas to stay physically active during the winter months:
Ideas to keep active during winter months:
https://www.heart.org/en/healthy-living/fitness/getting-active/how-to-stay-active-in-cold-weather
https://www.12minuteathlete.com/get-moving-outdoors-this-winter/
https://abstractfitness.ca/fitness/40-winter-activities-to-keep-you-active/
Ideas to keep kids active during winter months:
https://www.chop.edu/news/health-tip/fun-ways-keep-kids-active-through-winter
https://www.childrensnebraska.org/health-news/5-ways-to-keep-your-child-physically-active-this-winter/
Ideas for older adults/low mobility:
https://www.ncoa.org/article/6-ways-to-stay-physically-active-in-the-winter
https://disabilityhorizons.com/2023/01/5-ways-to-maintain-fitness-in-winter-if-you-have-a-disability/
https://www.helpguide.org/articles/healthy-living/chair-exercises-and-limited-mobility-fitness.htm
The winter season is inevitable. Don't let another one drag you down and hinder your progress! We would love to help any way we can to continue helping you achieve your health and weight goals. Reach out to our clinic for additional support at (801) 397-6160.
