Ogden Clinic Medical Weight Loss now offers Biote Hormone Pellet Therapy for men. Learn more about this option to improve metabolism, energy, and more.

Think of respecting your body in two ways: first, by making it comfortable, and second, by being responsive to its basic needs. Here are some strategies for body acceptance and neutrality.

Forget militant exercise. Just get active and feel the difference. Shift your focus to how it feels to move your body, rather than the calorie-burning effect of exercise

Becoming an intuitive eater means learning to be gentle and compassionate with yourself about how you use food to cope and letting go of the guilt.

When we compare ourselves to others who we perceive as being "better," we can easily fall into the trap of positional bias. This often leads to negative emotions such as depression, anxiety, and dissatisfaction.

Legalizing food is the critical step in changing your relationship to it. It frees you to respond to inner eating signals that have been smothered by negative thoughts and feelings of guilt about eating.

This week, we’ll continue our exploration of Intuitive Eating, discussing two principles: honor your hunger and feel your fullness.

Wellbeing can be analyzed through the lens of six categories that influence the way we feel, think and behave. Let’s go through the acronym PIESSS which describes all parts.

Today we’re examining The Dieter’s Dilemma model created by John P. Foreyt and G. Ken Goodrick, who are psychologists.

The holidays are busy and exhausting. While your diet may take the backseat, here are some easy tips to integrate to support metabolism in December.

Not just linked to age: Here are some reasons why testosterone can decline and what to know about a man’s testosterone levels as he ages.

In Utah, one challenge to staying physically active is figuring out how when it’s cold outside. Here our some resources from our dietitians with ways to get more movement in.

Don’t let all those indulgent holiday foods sabotage your success. Try these tips to stay on track with your weight loss goals in the month of November.

It’s National Trail Mix Day (August 31st). We love the quick energy and satiety trail mix provides, but don’t love the high sugar and occasional processed ingredients. Here are our favorite recs!

With the many stresses that we deal with in life, we could all benefit from improved mood and reduced anxiety. Here are 6 mood-boosting foods to combat those areas.

A functional food can decrease chronic disease risk and provide health and physiological advantages beyond the traditional nutrients. Here are some of our favorite functional foods.

Before spending a fortune on supplements that may or may not improve brain health, check out these cognitive supporting whole foods.

Self loathing, self doubt, or thinking of what you ‘should have done’ better are all unproductive forms of rumination. Here’s how to pull yourself out.

Please don't hesitate to reach out to our office if you would like help with finding food assistance. Resources are in this article.

February is American Heart Health Month! Here are some simple lifestyle changes you can do, to keep you and your heart healthy and happy.

Not all supplements are created equally, and it’s an unregulated industry. Here are some questions to ask when starting a new one.

SMART goals are specific, measurable, achievable, realistic, and timely.

New Years Resolutions can be either positive or negative. Here’s how to create and fulfill those resolutions this year.

Iodine, selenium, and iron are important vitamins and minerals for people with hyperthyroid or hypothyroid. Here’s where you can supplement them with food.

Inflammation is natural defensive mechanism that activates your immune system o fight against foreign bodies. It can become a chronic condition in autoimmune conditions, excessive visceral fat, unmanaged health conditions, etc.

Vitamin D has multiple functions; the most well-known is its involvement with bone health. Here are the foods that contain Vitamin D, which most people aren’t getting enough of.

Squash, turnips, and cranberries are a few of our favorite things about fall. Here’s how we’re taking advantage of fall produce with delicious recipes.