Introducing Telecare: Schedule your next medical weight loss appointment over video chat.

These are Utah Medical Weight Loss’s favorite packaged snacks and a few flavor-boosting pantry staples that will effortlessly up the flavor of your keto or low-carb meals.

Wanting to get healthy and accepting the body you have don’t have to be mutually exclusive. Becoming healthier is a practice that shows your body how much you love and respect it.

It’s possible to keep your low-carb diet while on a budget. Here are four of our best ways to keep keto affordable.

Protein’s one of those highly debated topics. We’re sharing the current research on protein intake and when more or less protein is indicated.

A critically important part of weight loss is getting enough sleep. Here’s how sleep regulates our hunger hormones and a plan for better sleep.

Let’s explore the different types of carbohydrates and how the body uses them to answer the question: Are carbs good or bad?

Metabolic syndrome describes a group of medical signs that can lead to insulin resistance, diabetes, and other chronic diseases.