Thinking of taking a new supplement? Ask yourself these important questions (1):
Is it safe?
Do I recognize all the ingredients on the label and know them to be safe?
Is it produced by a manufacturer with a good reputation?
Am I intending to take the recommended dose?
Have I checked with a sports [or other] nutrition expert?
Will it negatively affect my health in any way?
Is it legal?
Is this product and its ingredients permitted for sale in my country?
Are any of the ingredients of this product banned for use in sport?
Is it produced by a manufacturer with a good reputation?
Have I checked with appropriate anti-doping experts?
Is it effective?
Does this product have good evidence to show that it can help me to meet my nutrition goals or specifically assist performance of my event?
Am I intending to take the recommended dose?
Have I checked with a sports [or other] nutrition expert?
Can I afford it?
How much will it cost me, and does it fit into my budget?
Is there a lower cost food choice that I can use instead or for some scenarios?
Are there other resources or activities that I should be investing in to improve my sports performance?
While some of these questions only apply to a specific population, there are many questions that do apply to everyone. Supplements are not regulated by any organization. Therefore, many supplements can be created and claim amazing benefits to health and performance. Despite what we would like to think, not all supplements may be safe, especially if not taken in the recommended amounts. Also, consider the "why" of taking/wanting to take a supplement. Is it something you take just because you've heard it's good to take? Is it because your doctor recommended it due to a deficiency?
We can help you navigate through these questions. Let us know how we can assist you with your weight management or metabolic needs!
1. Shaw G, Burke LM. Supplements and sporting foods. In: Karpinski C, Rosenbloom CA, eds. Sports Nutrition: A Handbook for Professionals. Academy of Nutrition and Dietetics; 2017:137.
