Most, if not all of us have heard that eating well just makes us feel better. More nutritious foods contain many vitamins, minerals, and phytonutrients to greatly support our health and well-being. Sometimes it is helpful to know more about what foods can specifically do for us. With the many stresses that we deal with in life, we could all benefit from improved mood and reduced anxiety. Here are 4 foods that can help in these areas:
Foods that are rich in B-vitamins
Whole grains
Eggs
Leafy greens
These foods help support the production of neurotransmitters such as serotonin and dopamine, which play a role in regulating mood.
Probiotic-rich/fermented functional foods
Yogurt
Kefir
Kimchi
These foods have been shown to help reduce anxiety and stress by providing a positive impact on the gut-brain axis. The gut-brain axis is basically the communication between the gut and the brain. Because they are intimately involved with each other, consuming these foods can help to improve overall mood and well-being.
Thanks!
