Dietitian's Favorite Trail Mix Brands and Recipes

Today is National Trail Mix Day! Trail mixes can be great snacks to have on hand when running errands, hiking, or just as a snack at home. Many trail mixes include a lot of processed sugary/salty foods like chocolate, crackers, etc., which can make this nutritious snack more of a treat than anything and spike blood sugars rather than controlling them. But, trail mixes don't have to contain all that added sugar to taste good. They can help us feel good. Here are some brands/products that are low-carb trail mix/snack mixes that you can take with you anywhere you can eat a snack:

  • Catalina Crunch Crunch Mixes

  • Nature’s Garden Keto Snack Mix

  • Nature’s Garden Probiotic Keto Variety Snack Packs

  • Kirkland Signature Keto Snack Mix

  • Inno Foods Keto Coconut Clusters

  • Second Nature Keto Crunch Smart Mix

  • Whisps Cheese Crisps and Nuts


Want to just make your own? Here are some low-carb trail mix recipes:


If none of these appeal to you, try searching for one you like or making one yourself. There are many options out there!