We all want to find ways to improve our decision making, brainstorming, and just making better day-to-day choices. Sometimes we look for supplements or other ways to get these desired benefits. Some of these might actually be beneficial and others might be just a waste of money, which nobody can afford. But are there ways to improve these basic cognitive functions through our food? Here are some foods and the nutrients they contain that are involved in cognitive functioning of the brain.
Fatty fish
Contain omega-3 fats (EPA and DHA). DHA has been particularly associated with better cognitive function, which includes memory, learning, and attention. Some of the best sources include salmon, mackerel, sardines, and herring.
Berries
Contain polyphenols, particularly anthocyanins, which have been associated with better cognitive function, including memory and learning. Berries also contain vitamin C, which is an antioxidant and may help protect against cognitive decline.
Leafy greens
Contain multiple vitamins and minerals, including vitamin K, folate, and vitamin E, which play important roles in brain health:
Vitamin K: associated with enhanced cognitive function
Folate & Vitamin E: associated with decreased risk of cognitive decline.
Green tea
Contains flavan-3-ols, which play an important role in improving cognitive function and memory
Find out from your Medical Weight Loss provider and/or dietitian how to include these foods into your eating habits!
