The holiday season is exhausting! All that shopping and attending events and parties can leave you feeling drained. Sweets and treats abound this time of year, and though they can provide a quick energy burst, it’s followed by an energy crash. Let’s talk about how to eat in a way that will help you power through the day and the craziness of December.
Don’t forget to eat – Going longer than 4 hours between eating can result in your energy level dropping. The holiday season is busy; remember to pack some healthy snacks in your bag or car to eat on the go.
Prioritize Protein – Start your plate with high protein choices like beef, pork, chicken, fish or eggs. Eat a boiled egg, a handful of beef jerky or a protein shake on the go. Both animal and plant protein sources are good energy sources for your weight loss plan.
Enjoy Healthy Fats – Nuts, olives and avocados can fuel you in a way that lasts. Dairy and animal fats are also good choices to energize you. Focus on whole foods and limit the processed stuff!
Remember Complex Carbs – Not all carbs are created equal. Eat complex carbs like whole grains, beans, fruits and vegetables in moderation. Pair them with proteins or fats for longer lasting energy.
Hydrate – When you get busy, it’s easy to forget to drink water. Aim for drinking half your weight in water to keep you from feeling sluggish.
Add Cinnamon – Cinnamon can help stabilize blood sugars and give you an energy boost. It is also packed with antioxidants to help you fight off those holiday germs.
Limit Added Sugar – These foods do you no favors in the long run. They may provide a quick energy boost but leave you more tired than you started in the end.
Be Careful with Caffeine – Some caffeine is helpful to give you an energy boost. Large amounts can make you feel jittery and interfere with sleep. Limit how much caffeine you consume and avoid drinking it later in the day.
Sleep – Many Americans are sleep deprived. Aim for 7-8 hours of quality sleep a night to help you with energy all day long. Turn off those screens an hour before bed to help you sleep!
Follow these tips for a healthy holiday season and new year. Happy Holidays!
